I’ve always wondered if white water rafting was any good, so i went to Scotland to try it out with an activity adventure company called nae limits.  I arrived at 9am ready, we got some coffee then got our wetsuit and life jacket and tried them on.

Then the drive to the river tummel, a very nice area.  We got off and carried the raft down to the shore by the river so we could begin our journey!

At first, we got a brief training on what to do, how to pull people out of the water and other safety aspects. Then we got started, at first it was smooth but once we hit the rapids – wow! it was a rush!

The raft almost turned over at one stage!

But that wasn’t the end of it – we hit a big rapid and two of us fell out – me included!  We were ok, but it happened a few times – the water was really cold but it was all fun and we were laughing about being taken away by the water.

I highly recommend it as its a great buzz and i really enjoyed it.

Check out the company i went with here: http://www.naelimits.co.uk/ for white water rafting, Scotland

They have great staff that know what they are doing, so try it if you ever want to go to Scotland or live there.

America is culturally broke.

The biggest problem is that there is too many big problems with America.

Women are treated as sex symbols to sell products, children are allowed to do whatever they please without repercussions and just look at all those ads on tv which are bad enough never mind the drama shows themselves..

There is no depth to American culture, it is all a superficial farce.

And just look at the presidents, the latest one Obama makes Bush look capable.  In fact i think he should change his name to Obuma.  Oh Bum A..

I don’t like to judge but what is the music all about?  Why does the mainstream suck so badly, the music is so bad it is torture.

Then there is the gulf of mexico oil spill, can they not sort it out?  What is wrong with most of the people over there, too busy eating doritos while the economy sinks into the abyss with the unpayable debt now attached to the dollar.

And what is with the ‘what is with you man’  – ‘OH-MY-GOD’ dang

Leave it out..

The education system has a lot to answer for, as does the tv networks and politicians.

The atlas is the bone which is just underneath the head and holds all the weight of the head.  Since the head is a few pounds of weight it is crucial that it is properly aligned and in place.

What was discovered by its inventor René C. Schümperli was that he had this problem with his neck all the time, and wanted to find a solution to why this was happening.  What he discovered was fascinating – that his atlas bone was misaligned and that he thought this must be the problem.

So he developed a vibrating probe which allows a practitioner to gently massage the muscles around the bone to put the atlas bone back into place, what happened was amazing – his neck pain went and his balance was improved, in fact everything improved.

It is suggested that 95% or even more have this problem – i suggest you read more about it.

Here is a squidoo page i found on the atlas: atlasprofilax that has more info and here is the main site: atlasprofilax.ch